The 92 Minerals of Sea Moss
Sea moss is a type of seaweed that is packed with minerals. While many people know that sea moss is a great source of minerals, they may not be sure what those minerals do for the body.
Minerals are essential for the body to function properly. They are responsible for everything from keeping the heart beating to building strong bones and teeth. Sea moss is a rich source of 92 different minerals, which is why it’s often called a “miracle superfood”.
Essential Minerals of Sea Moss & Their Benefits
As we can not discuss the 92 minerals here so some of the most important minerals found in sea moss include magnesium, potassium, calcium, and iron. All of these minerals are essential for maintaining good health and also help the body to regulate blood pressure and keep the heart healthy. Moreover, it is important for nerve and muscle function and helps us to build strong bones and teeth. Following are the some further essential minerals that are found in sea moss:
1. Iodine
Sea moss may be a good source of iodine, which helps with thyroid function and can lead to Hypothyroidism if you don't have enough.2. Sodium
The body needs sodium to function properly. It helps regulate blood pressure and maintain fluid balance as well as enables nerve and muscle activity in the human system. Most people get enough from their diet, but the proper intake of sea moss can fulfil your sodium need also.3. Selenium
Sea moss is enriched in selenium. It is a mineral necessary for human health. It can be found in metabolism, reproduction and protection from oxidative damage as well as thyroid function or infection by acting like an antioxidant that may help cells avoid getting damaged too quickly so they last longer than you think!4. Copper
Copper is a vital mineral that helps the body function at its best. Copper also has many other important functions including helping with bone health, nerve signal transmission and wound healing. Sea moss may be a good source of copper to consume if you are lacking in it.5. Sulphur
Sulphur is one of the most fundamental chemicals in our bodies, playing key roles not only with DNA and enzymes but also in metabolic processes like producing insulin or metabolizing fat. And you can easily find it in sea moss because it is the treasure of minerals.
Why sea moss is so minerals-rich?
So why is sea moss so great for supplying these essential minerals? One reason is that sea moss absorbs minerals from the ocean water, which means that sea moss is packed with nutrients. In addition, sea moss itself is a rich source of antioxidants, which can help protect the body against disease.
Is sea moss a natural remedy?
Sea moss has been used for centuries as a natural remedy for a variety of health problems. It’s been shown to be effective in treating everything from arthritis to constipation. And because it’s such a good source of minerals, sea moss can also be helpful in preventing health problems caused by mineral deficiencies.
Conclusion
If you’re looking for a way to boost your mineral intake, sea moss may be just what you need. It can be eaten raw or cooked, and it’s also available in powder form. So whether you add it to your smoothies or use it in recipes, there are plenty of ways to enjoy the benefits of this “miracle superfood”.
