Sea moss is a blanket term that is commonly used to describe many different species of seaweed or algae. Three of the most well-known species of seaweed are Chondrus crispus; otherwise known as Irish moss and two types of sea moss: Genus gracilaria and Eucheuma cottonii
Although often mistaken for being from the same plant, Irish moss and sea moss are in fact two different types of algae that offer similar health benefits. The main differences between the two plants are its appearance and where it is grown. Irish moss is generally dark purple in colour with a flat, fan like leaves appearance. It is grown in limited places and is native to the colder Atlantic coast of the British Isles, continental Europe, and North America.
Sea moss such as Genus gracilaria and Eucheuma cottonii are often found in the oceans of more tropical climates, such as the Caribbean, southern Asia and parts of Africa. Real wildcrafted sea moss is often thin in size with variations in length, colour and density and expands up to 3 times after soaking. Pool-harvested Sea Moss, however, is often thick in size, has a higher salt concentration and does not expand in size after soaking.
Sea moss contains minerals and vitamins, including iodine, potassium, selenium, and magnesium. These nutrients support thyroid function, maintain healthy skin and hair, and boost energy levels. Sea moss that is purple in colour is also high in antioxidants and may help protect your cells against free radicals, which potentially plays a role in heart disease, cancer and other diseases. Although sea moss is said to have a whole host of benefits, clinical studies are yet to be conducted to confirm all of these health benefits.
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Contains 92 of the 102 minerals your body needs
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